Wishaw Sports Centre : fitness class programme.

Day	Class	Time
Monday	Aquafit Aerobics & Conditioning Circuits Step ahead (ref only) Cardio fitness (ref only) Body pump (clinic) Body pump Body step Salsacise Pilates Pilates Body attack	9.15am - 10.00am 10.15am - 11.00am 11.00am - 11.45am   1.00pm -   2.00pm   2.30pm -   3.30pm   5.45pm -   6.00pm   6.00pm -   7.00pm   7.00pm -   8.00pm   7.15pm -   8.00pm   8.00pm -   8.45pm   8.45pm - 9.30pm  8.45pm -   9.45pm
Tuesday	Body pump (clinic) Body pump Pilates X bikes (clinic) X bikes Aerobics Legs bums n tums Body pump Body step Body balance	9.45am - 10.00am 10.00am - 11.00am 11.00am - 11.45am   5.30pm -  5.45pm   5.45pm -    6.15pm   5.45pm -    6.30pm   6.30pm -    7.15pm   6.30pm -    7.30pm   7.30pm -    8.30pm   8.30pm -    9.30pm
Wednesday	50's nl Circuits Aerobics Energy flo Back fitness (ref only) Aqua natal (ref only) X bikes Body attack Body jam Slimming nl Salsacise Body balance	10.00am - 1.00pm 10.00am - 10.45am 11.00am - 11.45am 12.15pm - 1.00pm 1.30pm - 2.30pm 4.00pm - 5.00pm 5.30pm - 6.00pm 6.00pm - 7.00pm 7.00pm - 8.00pm 7.15pm - 8.45pm 7.15pm - 8.00pm 8.00pm - 9.00pm
Thursday	Aerobics & Conditioning X bikes Aerobics Salsacise Body step Pilates Pilates Body pump	10.00am - 11.00am 5.45pm - 6.15pm 6.30pm - 7.15pm 6.30pm - 7.15pm 7.15pm - 8.15pm 7.15pm - 8.00pm 8.00pm - 8.45pm 8.30pm - 9.30pm
Friday	Body attack Pilates X bike(clinic) X bikes Body attack	10.00am - 11.00am 11.00am - 11.45am  5.30pm - 5.45pm  5.45pm - 6.15pm  6.30pm - 7.30pm
Saturday	Body attack Body balance	9.45am - 10.45am 10.45am - 11.45am
Sunday	Body pump Body attack Body step Legs, bums, tums	10.00am - 11.00am 11.00am - 12 noon   5.45pm -   6.45pm   6.45pm -   7.30pm