|
|
Day |
Class |
Time |
|
Monday |
Body pump
Aerobics (50+)
Body vive
Aqua
Circuits
Body pump
Aerobics
X bike clinic
X bikes
X bikes (beginners)
Body step
X bikes
Body balance
Pilates |
9.45am - 10.45am
11.00am - 12.00noon
12 noon - 1.00pm
12.15pm - 1.00pm
1.15pm - 2.15pm
5.15pm - 6.00pm
6.00pm - 7.00pm
6.05pm - 6.15pm
6.15pm - 6.45pm
6.45pm - 7.15pm
7.00pm - 8.00pm
7.30pm - 8.00pm
8.00pm - 9.00pm
9.00pm - 9.45pm |
|
Tuesday |
Body step
Body balance
Tai chi (course)
Kidz nl
Pilates
Body pump
X bikes
Slimming nl
Slimming nl (weigh in)
Aerobics
X bikes
Body combat
Body attack |
9.45am - 10.45am
10.45am - 11.45am
12.30pm - 2.00pm
5.00pm - 6.00pm
5.15pm - 6.00pm
6.00pm - 7.00pm
6.15pm - 6.45pm
6.15pm - 7.45pm
6.15pm - 7.00pm
7.00pm - 7.45pm
7.05pm - 7.35pm
7.45pm - 8.45pm
8.45pm - 9.45pm |
|
Wednesday |
Body conditioning
Body combat
Body Jam
Body vive
Body balance
X bikes
Body attack
X bikes
Body combat
X bikes
Legs, bums n tums
Aqua
Body balance |
9.45am - 10.30am
10.30am - 11.15am
11.15am - 12.15pm
12.15pm - 1.15pm
5.15pm - 6.15pm
6.00pm - 6.30pm
6.15pm - 7.15pm
6.45pm - 7.15pm
7.15pm - 8.00pm
7.20pm - 7.50pm
8.00pm - 8.45pm
8.00pm - 8.45pm
8.45pm - 9.45pm |
|
Thursday |
Body attack
Tai chi (beg)
Aerobics 50+
Body pump (from 21 august)
Aqua
Cardio fitness (ref only)
Back class (ref only)
Body step
Body attack
X bikes
Slimming nl
Weigh-in
Aerobics
Body pump
X bikes
Yoga
Body jam |
9.45am - 10.45am
10.15am - 11.15am
11.15am - 12.00noon
12.15pm - 1.00pm
12.15pm - 1.00pm
1.15pm - 2.15pm
2.15pm - 3.45pm
5.15pm - 6.15pm
6.15pm - 7.00pm
6.30pm - 7.15pm
6.00pm - 7.15pm
6.00pm - 6.30pm
6.30pm - 7.15pm
7.00pm - 8.00pm
7.30pm - 8.00pm
8.00pm - 9.00pm
9.00pm - 10.00pm |
|
Friday |
Body pump
Body balance
Body attack
X bike clinic
X bikes
Salsa
Body vive
Body step
X bikes
Body jam |
9.45am - 10.45am
10.45am - 11.45pm
12.05pm - 12.50pm
12.15pm - 12.30pm
12.30pm - 1.00pm
12.50pm - 1.35pm
1.40pm - 2.40pm
5.30pm - 6.30pm
6.00pm - 6.30pm
6.30pm - 7.30pm |
|
Saturday |
Body pump |
9.00am - 10.00am |
|
Sunday |
Body pump clinic
Body pump
Body jam clinic
X bikes
Body jam
Body attack
Body vive
Body combat |
9.30am - 10.00am
10.00am - 11.00am
11.00am - 11.15am
11.00am - 11.30am
11.15pm - 12.15pm
1.00pm - 2.00pm
7.35pm - 8.35pm
8.40pm - 9.40pm |
Classes run from July to September 2008
Please note:
Places are limited, so book now to avoid disappointment.
Slimming NL is now included in the Access NL Membership!
- Thursday is 50's nl day
- Tai Chi is a 10 week course which requires to be booked at reception.
- All clients must complete a body pump clinic prior to attending a body pump class.
- Crèche 2-5yrs Monday to Friday 9.45 am – 1.15 pm.
- Crèche under 2's Tuesday and Thursday 9.45 am – 12.45pm
|
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