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Body attack
An intense cardiovascular workout delivering improved heart and lung function and a greater respiratory endurance. Rapid fat burning workout that provides an endorphin stimulus, promoting feelings of alertness, vigour and vitality. Body attack mix gives you a classic mix of old and new releases
Body jam
If the fun factors missing from your workout, then jam is for you. Want to salsa, merengue or dance? Body jam gives you the moves and grooves to keep you fit, improve co-ordination and burn fat, as well as having lots of fun.
Body pump
Body pump is the worlds first class to combine high repetition weight training with aerobic conditioning. It will tone and condition your body, can help you to lose weight and ultimately change your body shape, all in record time. Body pump mix gives you a classic mix of old and new releases.
Body balance
Body balance is a dynamic yoga based programme that leaves you feeling relaxed and renewed. It combines the principles of yoga, pilates and feldenkrais, such as controlled breathing, concentration, flexability and strength training to create a holistic workout that brings the body, mind and soul into a balanced state of harmony. It tones, releases tight, tense muscles leaving you in a state of energised calm. Body balance mix gives you a classic mix of old and new releases.
50+ aerobics
Have some great fun with this combination of low impact aerobics and line dancing.
Aqua aerobics
An amazing water based workout to music using water as resistance. Suitable for non swimmers, not included in regular user package
Body pump or body balance clinic
Want to improve your technique? Come along and practice before the session begins.
Circuits
Work your full body through a range of various exercises at different training areas. Nothing will be left out in this class
Please use the link to view our Group Fitness Timetable.
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