Time Capsule: group fitness classes timetable

Day	Classes
Monday	12.30pm -1.00pm      xbikes 1.00pm - 2.00pm       body attack 6.00pm - 6.15pm       body pump clinic 6.00pm - 6.30pm       xbikes 6.15pm - 7.15pm       body pump 7.00pm - 8.00pm       body jam 7.15pm - 8.00pm       aqua aerobics 8.00pm - 9.00pm       body balance
Tuesday	11.00am - 11.45am   stretch & relax 12.15pm - 1.00pm     body pump 12.45pm - 1.45pm     50+ aerobics 6.00pm - 6.30pm       xbikes 6.00pm - 6.55pm       body attack 6.30pm - 7.00pm       xbikes 7.00pm - 8.00pm       body jam 7.00pm - 8.00pm       body balance
Wednesday	12.30pm - 1.00pm     xbikes 1.00pm - 1.45pm       swiss ball 6.15pm - 7.00pm       body pump 7.00pm - 8.00pm       body attack 7.15pm - 7.45pm       xbikes 8.00pm - 9.30pm       body balance mix
Thursday	11.00am - 11.45am   aerobics 12.00noon - 1.00pm   body pump 12.45pm - 1.45pm     50+ aerobics 6.30pm - 7.00pm       x bikes 7.00pm - 8.00pm       body jam 7.00pm - 8.00pm       xbikes & abs 8.00pm - 9.00pm       body pump 8.30pm - 9.30pm       circuits
Friday	12.15pm - 1.15pm    body balance
Saturday	10.00am - 10.45am  xbikes & abs
Sunday	4.00pm - 4.45pm      swiss ball 5.00pm - 6.00pm      bts combo

Please use the link for more information on the Group Fitness Classes.