Sir Matt Busby Sports Complex: fitness class programme

Day

Class

Time

Monday

Body pump
Stretch & Tone (new)
Legs, bums n tums
Body attack (new)
Spinfit
Aquafit

6.00pm - 7.00pm
6.30pm - 7.15pm
7.05pm - 7.50pm
7.20pm - 8.05pm
7.30pm - 8.15pm
8.00pm - 8.45pm

Tuesday

Body pump (new)
Body pump
50 plus aerobics
Pilates
Body pump
Salsacise
Body balance
Body attack
Body combat

 9.30am - 10.00am
10.00am - 11.00am
10.30am - 11.15am
   6.00pm - 6.45pm
  6.00pm - 7.00pm
  7.05pm - 7.50pm
  7.00pm - 8.00pm
  7.55pm - 8.40pm
  8.15pm - 9.00pm

Wednesday

Cardio fit (ref only)
Pilates
Body combat
Slimming nl (weigh in)
Slimming nl (body vive)
Aerobics
Legs bums n tums
Spinfit

 10.00am - 10.45am
10.30am - 11.15am
  6.00pm - 6.45pm
  6.00pm - 6.45pm
  6.45pm - 7.30pm
  6.45pm - 7.30pm
  7.30pm - 8.15pm
  7.45pm - 8.30pm

Thursday

Pilates
Body pump
Salacise
Body balance
Spinfit
Body combat

  6.00pm - 6.45pm
  6.15pm - 7.15pm
  6.30pm - 7.15pm
  7.15pm - 8.10pm
  7.30pm - 8.15pm
  8.15pm - 9.15pm

Friday

50 plus Aquafit (new)
50 plus Aerobics (new)
50plus Circuits (new)
50 plus Energy flo (new)
Body balance
 9.15am - 10.00am
10.15am - 11.00am
11.30am - 12.15pm
12.15pm - 1.00pm
  6.15pm - 7.15pm

Saturday

Body pump clinic
Body pump
Circuits

  8.45am - 9.10am
 9.10am - 10.10am
10.20am - 11.05am

Classes commence October 2008 and will run till end of December 2008.

Please note:

  • All clients must attend a body pump clinic prior to attending a body pump class.