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Day |
Class |
Time |
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Monday |
Body pump Stretch & Tone (new) Legs, bums n tums Body attack (new) Spinfit Aquafit |
6.00pm - 7.00pm 6.30pm - 7.15pm 7.05pm - 7.50pm 7.20pm - 8.05pm 7.30pm - 8.15pm 8.00pm - 8.45pm |
|
Tuesday |
Body pump (new) Body pump 50 plus aerobics Pilates Body pump Salsacise Body balance Body attack Body combat |
9.30am - 10.00am 10.00am - 11.00am 10.30am - 11.15am 6.00pm - 6.45pm 6.00pm - 7.00pm 7.05pm - 7.50pm 7.00pm - 8.00pm 7.55pm - 8.40pm 8.15pm - 9.00pm |
|
Wednesday |
Cardio fit (ref only) Pilates Body combat Slimming nl (weigh in) Slimming nl (body vive) Aerobics Legs bums n tums Spinfit |
10.00am - 10.45am 10.30am - 11.15am 6.00pm - 6.45pm 6.00pm - 6.45pm 6.45pm - 7.30pm 6.45pm - 7.30pm 7.30pm - 8.15pm 7.45pm - 8.30pm |
|
Thursday |
Pilates Body pump Salacise Body balance Spinfit Body combat |
6.00pm - 6.45pm 6.15pm - 7.15pm 6.30pm - 7.15pm 7.15pm - 8.10pm 7.30pm - 8.15pm 8.15pm - 9.15pm |
|
Friday |
50 plus Aquafit (new) 50 plus Aerobics (new) 50plus Circuits (new) 50 plus Energy flo (new) Body balance |
9.15am - 10.00am 10.15am - 11.00am 11.30am - 12.15pm 12.15pm - 1.00pm 6.15pm - 7.15pm |
|
Saturday |
Body pump clinic Body pump Circuits |
8.45am - 9.10am 9.10am - 10.10am 10.20am - 11.05am |
Classes commence October 2008 and will run till end of December 2008.
Please note:
- All clients must attend a body pump clinic prior to attending a body pump class.
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