Iain Nicolson Recreation Centre : fitness class programme

Day	Class	Time
Monday	Body pump Body attack Easy circuits Salsacise Body attack Body balance Body pump	12.30pm - 1.00pm     1.00pm - 1.30pm    5.30pm -   6.30pm    6.30pm - 7.30pm    6.30pm -   7.30pm    7.30pm -   8.30pm    8.30pm -   9.30pm
Tuesday	Yoga Body step Body attack	6.00pm -   7.00pm    7.00pm -   7.55pm    8.00pm -   9.00pm
Wednesday	Aerobics 50 plus Circuits (new) Body attack	11.05am - 12.00noon   5.30pm -   6.30pm   6.45pm -   7.45pm
Thursday	Spinfit Body Pump Legs, bums & tums Body step Body pump	12.15pm - 12.45pm   12.45pm - 1.15pm   6.00pm -   7.00pm   7.00pm -   8.00pm   8.00pm -   9.00pm
Friday	Body attack	6.00pm -   6.45pm
Saturday	Body attack Body pump	10.00am - 10.45am 10.50am - 11.50am
Sunday	Spinfit	4.30pm -   5.15pm