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In this page you can find out more information on what types of shoes and clothing to wear while out walking. |
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A pair of comfortable shoes is the only equipment required when you first start walking. If your shoes continue to be comfortable then there is no need to go for anything else.
Some people who have been walking for a while, and feel ready to move on to longer or brisker walks, want more information about footwear.
Any shoes that are comfortable, provide good support and don't cause blisters will do but here are some suggestions to help you find a suitable pair:
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Casual shoes with heavy rubber soles are fine. Good running shoes with heavy soles are also suitable as are some of the lighter walking boots.
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Whatever kind of shoe you select, it should have arch supports and should elevate the heel slightly. Make sure there is enough room for your toes.
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Choose a shoe with uppers made of materials that "breathe" such as nylon mesh or leather.
For clothing choose loose fitting garments that allow you to move freely. Wear thin layers rather than heavy, chunky clothing.
Information with kind permission from 'Walking the way to Health'
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