Running : Shoes

There are hundreds of running shoes available at the moment, how do you know what shoe will suit your running needs?

Using the wrong shoe can lead to injury, especially if you have cushioning or motion control needs. The aim of this section is to help you help you identify any running problems so you can get the right shoe for you.

Please select from the following:

• Motion Control
• Cusioned (Neutral)
• Structured Cushioning
• What is Pronation?
• What is My Foot Type?
• What is a Last?

Information with kind permission from 'Runnersworld'

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