Running

If you are interested in running this is the section for you!  We hope you will find it both informative and comprehensive.   You may also find the SMARTways directory and our Public Access information of use.

In this section:

• Running : General Tips
  Individuals with any health issues should consult there GP before taking up increased physical exercise.
• Running : Basic Techniques
  Running is the most natural of all athletic activities in the sense that most of us start running as children and continue throughout the course of our lives.
• Running : Nutritional Information
  Important nutritional information for runners.
• Running : Outdoor Track
  All centres with an Outdoor Track within the North Lanarkshire area are listed within this page.
• Running : Shoes
• Cumbernauld 10K and Childrens 1K
  Cumbernauld 10K and Children's 1K 2008
• Cumbernauld 10K - suggested training programme
• Monklands 5K Fun Run 2008
  Monklands 5K Fun Run 2008
• Monklands Half Marathon 2008 results

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