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Wishaw Sports Centre : fitness class programme.

Day

Class

Time

Monday

 


 

 

Aquafit
X Bikes (new)
Aerobics & Conditioning
Circuits
Step ahead (ref only)
Lunchtime Circuits
Cardio fitness (ref only)
Body pump (clinic)
Body pump
Body step
Salsacise
Pilates
Pilates
Body attack

  9.15am - 10.00am
  9.30am - 10.00am
10.15am - 11.00am
11.00am - 11.45am
  1.00pm -   2.00pm
  1.15pm -   1.45pm
  2.30pm -   3.30pm
  5.45pm -   6.00pm
  6.00pm -   7.00pm
  7.00pm -   8.00pm
  7.15pm -   8.00pm
  8.00pm -   8.45pm
  8.45pm - 9.30pm
 8.45pm -   9.45pm

Tuesday

Body pump (clinic)
Body pump
Pilates
Xbikes (new)
Lunchtime Circuits
Teen Motivator (S1-S6)
X bikes (clinic)
X bikes
Aerobics
Legs bums n tums
Body pump
Body step
Body balance

  9.45am - 10.00am
10.00am - 11.00am
11.00am - 11.45am
12.15pm - 12.45pm
 1.15pm - 1.45pm
  4.00pm - 4.45pm
  5.30pm -  5.45pm
  5.45pm -    6.15pm
  5.45pm -    6.30pm
  6.30pm -    7.15pm
  6.30pm -    7.30pm
  7.30pm -    8.30pm
  8.30pm -    9.30pm

Wednesday

X Bikes (new)
Circuits (new)
50's nl
Aerobics
Energy flo
Lunchtime Circuits (new)
Back fitness (ref only)
Aqua natal (ref only)
X bikes
Body attack
Legs bums n tums
Body jam
Slimming nl
Salsacise
Body balance

 9.30am - 10.00am
10.00am - 10.45am
10.00am - 1.00pm
11.00am - 11.45am
12.15pm - 1.00pm
1.15pm - 1.45pm
1.30pm - 2.30pm
4.00pm - 5.00pm
5.30pm - 6.00pm
6.00pm - 7.00pm
6.15pm - 7.00pm
7.00pm - 8.00pm
7.15pm - 8.45pm
7.15pm - 8.00pm
8.00pm - 9.00pm

Thursday Aerobics & Conditioning
X Bikes (new)
Lunchtime Circuits (new)
Teen Motivator (S1-S6)
X bikes
Aerobics
Salsacise
Body step
Pilates
Pilates
Body pump		 10.00am - 11.00am
12.15pm - 12.45pm
1.15pm - 1.45pm
4.00pm - 4.45pm
5.45pm - 6.15pm
6.30pm - 7.15pm
6.30pm - 7.15pm
7.15pm - 8.15pm
7.15pm - 8.00pm
8.00pm - 8.45pm
8.30pm - 9.30pm

Friday

Body attack
Pilates
X bike(clinic)
X bikes
Body attack

10.00am - 11.00am
11.00am - 11.45am
 5.30pm - 5.45pm
 5.45pm - 6.15pm
 6.30pm - 7.30pm

Saturday

Body attack
Body balance

  9.45am - 10.45am
10.45am - 11.45am

Sunday

Body pump
Body attack
Body step
Legs, bums, tums

10.00am - 11.00am
11.00am - 12 noon
  5.45pm -   6.45pm
  6.45pm -   7.30pm

Classes commence October 2008 and will run till end of December 2008.

Please note:

Slimming nl is now included in the Access NL Membership!

  • Wednesday is 50s NL day.
  • There is a creche is available Monday to Friday from 10.00 am to 12 noon, please ask at reception for details.
  • Classes may be subject to cancellation at short notice due to instructor availability.

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