Shotts Leisure Fitness Programme

Day	Class	Time
Monday	Aqua natal (ref only) Legs, bums n tums Stretch & tone	3.00pm -   4.00pm   7.00pm -   7.45pm   8.00pm - 9.00pm
Tuesday	Body pump* Body attack	6.50pm -   7.50pm   8.00pm -   9.00pm
Wednesday	Legs bums n tums Aerobics	7.30pm -   8.15pm     8.15pm - 9.00pm
Thursday	Body pump * Body attack	6.50pm -   7.50pm   8.00pm -   9.00pm
Friday	Aerobics	9.30am - 10.15am
Saturday	Body pump clinic Body pump *	9.00am -   9.30am   9.30am - 10.30am

Classes commence October 2008 and will run till end of December 2008.

Please note:

• Friday is 50s NL day. 
• All clients must complete a body pump clinic prior to attending a body pump class. Clinics are free.
• Classes may be subject to cancellation.

Please use the contact us box on the screen for more information.