Aquatec: fitness class programme

Day	Class	Time
Monday	50 plus Easy aerobics (new) Body attack Slimming NL (body vive) Slimming NL (weigh in) Express Spin Body combat Body pump Aerobics Body jam	10.45am - 11.30am  6.00pm - 6.45pm 6.00pm - 6.45pm 6.45pm - 7.30pm 6.45pm - 7.15pm 6.50pm - 7.35pm 7.30pm - 8.15pm 7.40pm - 8.25pm 8.30pm - 9.15pm
Tuesday	50 plus Aquafit 50 plus low impact aerobics 50 plus Stretch & flex Body pump (new) Body pump Express spin Legs, bums n tums Spinfit Body step Pilates	9.15am - 10.00am 10.30am - 11.15am 11.30am - 12.15pm 12.30pm - 1.15pm 6.00pm - 7.00pm 6.00pm - 6.30pm 6.45pm - 7.45pm 6.45pm - 7.30pm 7.15pm - 8.00pm 8.00pm - 9.00pm
Wednesday	Spinfit Body step Pilates Salsacise Body attack Express spin Body balance Body combat	12.15pm - 12.45pm 12.45pm - 1.15pm 5.30pm - 6.15pm 6.15pm - 7.00pm 6.00pm - 7.00pm 6.45pm - 7.15pm 7.15pm - 8.15pm 7.45pm - 8.45pm
Thursday	50 plus Aquafit 50 plus Easy aerobics Spinfit Body pump Body jam Swiss ball Express spin Express spin Body attack Body balance Body pump	9.15am - 10.00am 10.45am - 11.30am 12.15pm - 12.45pm 12.45pm - 1.15pm 6.00pm - 6.45pm 6.00pm - 6.45pm 6.00pm - 6.30pm 6.45pm - 7.15pm 6.45pm - 7.30pm 7.00pm - 7.45pm 7.45pm - 8.45pm
Friday	Body pump Body combat Spinfit	5.15pm -   6.00pm   6.00pm -   7.00pm   6.15pm -   7.00pm
Saturday	Body pump clinic Body pump Spinfit	10.30am - 11.00am 11.00am - 12.00noon 12.15pm - 1.00pm
Sunday	Body step Body pump	11.15am - 12 noon 12.15pm - 1.00pm